Aviva terhes torna-avagy miért előnyös a kismamák számára?
Az aviva várandós torna segíti felkészíteni az anyát a szülés gördülékeny lefolyására, illetve mind a testi mind a lelki állapot stabilizálásában is közrejátszik. A női szervezet a kisbaba fogantatásától kezdve és a terhesség alatt is jelentős hormonális és testi változásoknak van kitéve. Ebben az időszakban a kismama immunrendszere kicsit legyengül, annak érdekében, hogy a magzat ne lökődjön ki, ezért a leendő anyukák kiszolgáltatottabbak lehetnek a fertőzésekre és a betegsé
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