Az Aviva torna egy olyan módszer, amely során az ember kapcsolatot teremthet saját testének természetes funkcióival, ezáltal elérve kiegyensúlyozott működését. Speciálian kifejlesztett gyakorlatai támogatják a női genitális és egyéb szervek működését, illetve beindítják a szervezet úgynevezett öngyógyító folyamatait. E mozgásforma, tehát kifejezetten egészségügyi és nőgyógyászati problémák megelőzésére, illetve kezelésére lett kifejlesztve , főleg nőknek egy magyar fizikoterapeuta, Aviva Gabriella Steiner által. Az aviva torna vagy más néven hormontorna, rendkívül hatásos gyógyír különböző urológiai és nőgyógyászati problémák megszüntetésére, hormonális eredetű problémák kezelésére(pl: pajzs
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