Az aviva módszer kifejlesztője szerint a külső , illetve belső izmaink megmozgatásával jelentősen megváltoztatható szervezetünk hormonális állapota. Fazekas Gabriella Aviva régóta kereste azt a tornamódszert, amely a nőknek nyújt segítséget különböző gyakorlatok kombinálásával. Több évtizedes kemény és kitartó munkájának köszönhetően megszületett az Aviva-torna.Hatékonysága abban rejlik , hogy a női szervek vérellátásának fokozásával, a szöveti regeneráció következtében a szervek jobb oxigén- és vérellátásban részesülnek, és így olyan változásokat tud beindítani, amelyek jótékony hatással lehetnek a hormonális működésünkre, fájdalmainkra és persze a közérzetünkre is. Az aviva torna alkalmazá
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