A mozgásnak számos előnye van várandósság alatt. Segít energikus maradni, ezáltal felkészít a szülésre. A hormonok miatt elég szélsőséges hangulat is előfordulhat a terhesség alatt. A mozgás sok esetben javítja a hangulatot és a kellemetlen tüneteket is. Ebben a kilenc hónapban sok sport tiltó listára kerül. Mégis találkozhatunk olyan mozgásformákkal, amik kifejezetten ajánlott a várandósság alatt. Az Aviva módszer számos jótékony hatással van a női, illetve a férfi szervezetre. Meddőség ellen is ajánlott, mivel számos nő életében meghozta a kívánt változást. Több ezer PCOS-ben küzdő nő számolt be arról, hogy az Aviva torna hatására várandós lett, holott az orvosok lemondtak róluk vagy a tor
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