Mi az a gátizomtorna? Az AVIVA módszer nem csak az elgyengült gátizmot hozza helyre, de a hormonrendszerre gyakorolt hatása Miatt a kötőszövet rugalmasságát is. Nőknek és férfiaknak egyaránt ajánlott. Az izom tornáztatásával annak rugalmassága megnő és megerősödve újra megtartja kismedencei szerveinket, a hólyagot, méhet, hogy a legfontosabbakat előre vegyük. A gyakorlatsor rendszeres végzésével az altesti gyulladások csökkennek, prosztata, hüvely, petefészek, hólyag, stb. Miért jó? Mert a mindennapi rutin mozdulatokkal is tudod erősíteni izmaidat, javul a tartásod, a légzési technikád. Mitől gyengül el a gát? A gátizom elgyengülésének gyakori jelei, a szél -és vizelettartási nehézségek, az
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