Az Aviva torna egy 18 mozdulat sorból álló gyakorlat. Ez a módszer több problémára is megoldást jelent. Kiváló menstruációs zavarok csökkentésére, megszüntetésére, meddőség ellen, policisztás petefészekre, miómára, hormonális anyagcserezavarra. Az Aviva módszer két féle zónát mozgat meg. Medence izmot szorító és lazító gyakorlatokkal nagyobb vérbőséget eredményez az alhas tájékán. Ettől gyorsulnak a sejtek és ezáltal az anyagcsere is. A másik zóna, pedig a gerinc melletti idegeket mozgatja meg. A kar hátra zárásával és a lapocka mozgatásával éri el, hogy az agyalapi működést fokozza/aktiválja, aminek köszönhetően a hormonháztartást helyrebillenti. Aviva torna online Sok ember nem szeret edző
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